Why veggie spreads are the right choice?

Do you want to sneak vegetables in your kids’ diet? Is your own vegetable intake low and you want to increase it? veggie spreads are the best solution in such situations.

Plant based alternatives for dips and spreads are very popular in the current times. This is the reason why many stores have ready to use organic spreads available. However, if you want a homemade recipe then you have landed on the right page. Following is a list of healthy vegetable spreads than can be found in the market, but can be made at home too.

1. Roasted Garlic Spread: This spread can be used as an alternative to cheese, as it is low on sodium and calories. An excellent source of vitamins A, E, and K is garlic butter. Even hazardous germs in our system have been proven to be eliminated by it. Even though it contains saturated fats, which have no negative effects on our bodies or hearts, it is a very good substitute for refined oil.
2. Mashed Berries: Despite the fact that your jam’s packaging may feature fruit images, checking the nutrition data reveals a different picture. Using mashed fruit increases fibre while lowering calorie intake. With just 35 calories, 6 large, mashed strawberries offer 2 grammes of fibre.
3. Honey Mustard: Sandwiches with honey mustard are delectable, and goes great with chicken and vegetables. Additionally, creating it at home is really simple and allows you to avoid the hazardous additives included in store-bought versions.
4. Lemon herb white bean dip: This includes lot of fibre and plant-based protein, which can help you feel full and improve your digestive health. This white bean dip with lemon and herbs can be used as a spread for sandwiches or served with chopped vegetables like carrots, radishes, and bell peppers.
5. Smashed Avocado: If you enjoy mayonnaise’s richness and creaminess but want a lower-calorie alternative, try combining some mashed avocado. Additionally, avocados contribute beneficial lipids and more than 20 different vitamins and minerals that are essential for health.
6. Chocolate Cashew Spread: Rich and creamy dairy-free spreads can be made by blending cashews into them. Also, they supply nutrients like unsaturated fats and potassium, which lowers blood pressure and raises HDL (good) cholesterol levels.

The aforementioned veggie spreads make for an excellent snacks, condiments and desserts, while also providing us nutrition. These recipes can be found in the market too, however a wise choice will be to make them at home.