health

Let’s Learn the Different Kinds of Nootropics You Were Using All Along

If you are losing focus from time to time and finding it hard to concentrate, you will need a brain supplement that can help you get that concentration back and deter you from any distractions. Luckily for you, there are many kinds of supplements that you can choose from, such as nootropics. These are the most natural alternatives to Adderall, which is a dangerous drug if not taken correctly. “What is the most powerful natural stimulant?“, you ask yourself out of curiosity. The correct answer will always be nootropics. And there are many nootropics today, which you might also be taking or consuming for a while without you knowing.

Caffeine

Caffeine is one of the most consumed nootropics in the world today. Billions of people swear by it, and some can’t even function properly if they haven’t had coffee yet. But, it’s not only available in coffee shops. It’s naturally found in tea, cocoa, and many drinks or medications. A moderate caffeine intake will increase your alertness and attention while decreasing your reaction time.

Gingko Biloba

Gingko Biloba extracts have positive effects on the brain. Many Gingko Biloba supplements are being sold today because of their positive impact on memory and mental processing in older adults. And if you’re prone to high blood pressure, taking Gingko Biloba before a stressful task can help manage it and decrease cortisol, which is a stress hormone. However, more research may be needed to prove the benefits of Gingko Biloba on the brain.

Nicotine

Nicotine is a substance that you can naturally find in tobacco. And it’s a very popular compound that makes cigarettes so addictive. But despite its addictive nature, studies have shown that nicotine may have nootropic effects, such as an increase in alertness and attention. So, nicotine is an excellent way to prolong that attention span if you have a short attention span. It’s also known to improve motor function. Lastly, chewing nicotine gum is known to increase handwriting speeds and fluidity.

L-Theanine

L-Theanine is naturally found in tea, and it’s an amino acid that you can also take as a supplement. Taking 200mg of L-Theanine can create a calming effect without making you drowsy. Even 50mg of L-Theanine, equivalent to two cups of tea, has increased creativity by increasing alpha waves in the brain.

 

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